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Weight Loss Meal Planner Printable | PDF | Instant Download 

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Check out this weight loss meal planner printable that helps you plan your meals, track your water intake, schedule workouts, and prep your meals!

How To Try This Weight Loss Meal Planner For Free & Get 15% Off The Original Price

Interested in this weight loss journal but a little on the fence? No worries… I would be too!

That’s why I’ll let you download a mini version of this weight loss meal planner for FREE and get a code for 15% off the original price!  

Just click the link to get started! 

Eating healthy during the week is a struggle bus type situation. Why?

Because you’re either going to work, at work, or recovering from work (and if you’re not then what is your secret) and one of the last things you want to do during the week is cook something healthy to eat. But eating healthy is essential if you want to lose weight.

So what can you do? The best thing I know to do is to meal plan and meal prep on the weekends ( I talk about meal planning in this post and about meal prepping in this post)

I lost 4 pounds in a week when I planned and prepped my meals LINK so I know they both work. And one of the most effective ways to meal plan is to use a meal planner!

Whether you prefer a paper or digital meal planner, using one keeps you on track with your goals and ensures that you accomplish them. That’s why I’m excited to share this weight loss meal planner printable with you!

Let me tell you more about it! 

Weight Loss Meal Planner Details 

With this weight loss meal planner, you can not only plan meals for the week but also for the month. Or for many months for that matter (just print multiple copies of the calendar view meal planner). 

Something that I frequently hear about eating healthy is that it’s more expensive. If you believe this, the truth is…you’re right! It is more expensive to eat healthy…let’s just keep it real.

That’s why I included a page where you can write down your grocery list with coupons, sales, and cash-back apps in mind. This way you can save money and eat healthy at the same time.

On this page you can write down sale prices, coupons you might have for an item, and a space to write down any deals you might have from cashback apps like Ibotta or Checkout 51.

That makes this planner a must-have for anyone who wants to make sure they’re saving money while eating well. There’s also a spot to track your water intake (which is super important), which makes this planner perfect for anyone looking to keep track of their hydration throughout the day.

Exercise accelerates your weight loss so that’s why I also add a place to schedule your workouts for the week. 

My Meal Planning Confession

As much as I love the idea of meal planning, I have to admit that I stink at doing it!

So I created a meal nutrient tracker.

When you have a meal idea or recipe you want to try, you can use this tracker to write down every ingredient as well as its calories, WW points, fat grams, carbs, or fiber.

That way you can know exactly what you're eating and adjust it according to your dietary needs!

But wait...there's more! (hey, I love infomercials :)) I've also created a healthy recipe builder. What's that you ask?

Well, it's a recipe card with spaces for you to write down the calories, points, fat grams, and carbs in each ingredient of the recipe!

This will make it SUPER easy for you to create healthy meals and recipes for you and your family.

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And remember when I mentioned meal prepping helping me lose 4 pounds in a week? Because I know how powerful meal prepping is, I included a meal prep journal so that you can prep your healthy foods in half the time!

The journal will make your meal prep session organized so it can run more quickly and smoothly. And just so you don’t have to do all the thinking, I’ve included some easy meal plan ideas (not recipes but ideas) and some tips to make meal planning easier and faster!

I also believe in praying over your weight loss journey.

That's why I included a weight loss prayer challenge calendar! You can use the calendar to check off each day you have prayed about your weight loss struggles.

Or you can use the calendar to write down specific things you want to pray about each day such as emotional eating, perseverance, or anything else your heart desires!

So don’t wait any longer, get your weight loss meal planner today!

Complete your order today and kick your weight loss journey into high gear with this weight loss meal planner printable!                        

What You Get With This Instant Download Printable Weight Loss Meal Planner 

- 3 Different types of daily/weekly meal planners

- Monthly meal planner

- Weight loss prayer challenge calendar 

- Meal prep journal

- Meal/ingredient tracker: Track the number of calories, points (for my Weight Watchers people), fat, carbs, fiber, and protein with this meal nutrient tracker. 

- Reminders to write down the calories (or points if you’re a Weight Watchers girl) for your meals and ingredients 

- Meal plan ideas & tips to make meal planning easier

- Meal planning tips so you don’t have to figure out everything for yourself (less thinking for the win!) 

- Health tracker page to track your water intake and schedule your workouts

- 2 different kinds of shopping lists (one by grocery category and one based on sales)

- Super cute weight loss trackers

- Instant download so you can start using your planner right away

Who Is This For

- Women looking to lose weight 
- Moms who want to feed their children healthy meals 
- Anyone who wants to get healthy and save money at the same time
- Anyone using a points-based system for their diet 

- Anyone on the keto diet 
- Anyone on the paleo diet 
- Anyone who wants to count calories and maintain their weight 

How To Try This Product Free & Get 15% Off The Original Price

Interested in this weight loss journal but a little on the fence? No worries… I would be too!

That’s why I’ll let you download a mini version of this weight loss meal planner for FREE and get a code for 15% off the original price!  

Just click the link to get started! 

Want A Digital Version Of This Product Too?

I have a digital fitness and weight loss journal you can check out by clicking here

More About The Healthy As You Can Store!

Hi, I'm Nicky & I'm the owner of Healthy As You Can. I create digital products for women who want to become a better version of themselves. If you want to be healthier physically, financially, spiritually, or mentally then I pray that you will find planners and journals that will motivate and inspire you to do just that! Please keep reading to find out more about our store policies

How To Pay For Your Products

Paying for your items is super easy and secure! You can either use PayPal or a debit or credit card!

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More Product Details

Size: Letter size 

How To Order

Click the add to cart button and go through the ordering process. Once that is complete you will get a PDF of your product.

Shipping Information

Want faster shipping than Amazon? What's better than 2-day shipping? Getting your product within minutes?

With this digital download, as soon as you make your purchase, your product will be available to download instantly! That's because this is a digital download so you don't have to wait for anything to be shipped to you!

How To Print - Important 

1) Once you download your planner to your computer, open the PDF and click the printer icon.

2) Make sure your print options are set to letter size and fit to printable area. That's very important!

3) Press print and enjoy! If something doesn't turn out right please email me at the address below so I can help you!

Have questions? 

Please do not hesitate to contact us anytime at 

Instant Digital Downloads

Most of the items in my shop are Instant Download. After you have completed your purchases, you will be automatically taken to the purchase page, where you will be able to download your purchased files. There’s no waiting time. 

Due to the nature of digital downloads, all sales are final. No physical items will be shipped. But if you have a problem with any of my products please email me at and let me know so we can find a solution


Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display on one viewing device to another due to the color calibration of your device or monitor.

We try to ensure that the color of the designs you see on the listing sample is the colors you will receive with that particular design.

For the most visually stunning final results, we recommend printing the pages using high-quality paper, such as card stock

Returns & Exchanges

Due to the nature of digital downloads, all sales are final. It’s not possible to cancel, return, or exchange. We do want all of our customers to have the best experience, so if you run into any issues or concerns, please do not hesitate to reach out to me.

Personalized Items

Want a more personalized planner? Contact me ( and I will see if we can work together to create what you want (a surcharge will apply). 

Terms Of Usage

This work is copyrighted© by Healthy As You Can. This purchase is strictly for non-commercial, personal use only. You may print and design in your home, business, or a public place but may not resell, reproduce, distribute by electronic means or profit in any way from the design.

Thanks for reading our shop policies! If you have any questions or concerns, please reach out to me with any questions.
You will get a PDF (28MB) file

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