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The Weight Loss Starts In The Kitchen Meal Planner For Healthy & Budget Conscious Women!

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Welcome to the Healthy As You Can Store!

We provide cute, stylish, and practical printables to make getting healthy and organized in all areas of your life so much easier! 

Today we are getting physically healthy with this Meal & Food Planner!

The printable It All Starts In The Kitchen Meal Planner is an instant download so you can start planning your meals for the weeks and month ahead right away!

Planning (and prepping) your meals ahead of time are one of the best ways to make sure you eat healthy during the week.

No more stopping by fast-food restaurants because you didn’t have a plan.

With this printable meal planner, you can not only plan meals for the week but also for the month. Or for many months for that matter.

Not only that, but you can also save money using this planner.


By using the Epic Grocery List On A Budget.

This grocery list has a spot where you can write down sale prices, coupons you might have for an item, and a space to write down any deals you might have from cashback apps like Ibotta or Checkout 51.

At Healthy As You Can, we want you to have a healthy body and a healthy wallet :). 

Here’s what you get with this printable meal planner:  

  • Cute and Fun Cover Page For Your Planner
  • Pantry Inventory page 
  • Pantry Challenge Plan page (shop in your pantry before you shop at the store...saving you money!)
  • Freezer Inventory page 
  • Freezer Challenge page (shop and create meals from your freezer which also saves you money!) 
  • A space to write down your and your family’s favorite foods so you can also stay stocked on the most important items. There’s a space for fruits, vegetables, meats, pantry items, favorite meals or dishes, and miscellaneous items
  • 2 different themed meal planning pages like meatless Mondays or taco Tuesdays 
  • 3 different planning pages for your weekly meals 
  • A page for school lunches for the week 
  • A page for your monthly meal plan 
  • Grocery list on a budget page 
  • A standard grocery list page divided by category 
  • And a weekly health tracker 

More Product Details: 

Size: Letter size 

Colors: Purple, white, and blue with floral elements 

How To Order

Click the green button and go through the ordering process. Once that is complete you will get a PDF of the meal planner. Now you just print it out as many times as you want and start planning all of your meals. 

How To Print- Important

1) Once you download your planner to your computer, open the PDF and click the printer icon.
2) Make sure your print options are set to letter size and fit to printable area. That's very important!
3) Press print and enjoy!

Shipping Information

This is a digital download so nothing will be shipped. 

Have questions? 

Please do not hesitate to contact us anytime at 


Most of the items in my shop are Instant Download. After you have completed your purchases, you will be automatically be taken to the purchase page, where you will be able to download your purchased files. There’s no waiting time.  Due to the nature of digital downloads, all sales are final. No physical items will be shipped.


Please keep in mind that colors on a monitor may vary slightly from how they appear in person or how they display on viewing device to another due to the color calibration of your device or monitor. We try to ensure that the color of the designs you see on the listing sample is the colors you will receive with that particular design. For the most visually stunning final results, we recommend printing the pages using high-quality paper, such as card stock


Due to the nature of digital downloads, all sales are final. It’s not possible to cancel, return, or exchange. We do want all of our customers to have the best experience, so if you run into any issues or concerns, please do not hesitate to reach out to us.

Personalized Items

Want a more personalized planner? Contact me ( and I will see if we can work together to create what you want (surcharge will apply). 


This work is copyrighted© by Healthy As You Can. This purchase is strictly for non-commercial, personal use only. You may print and design in your home, business, or a public place but may not resell, reproduce, distribute by electronic means, or profit in any way from the design.

Thanks for reading our shop policies! If you have any questions or concerns, please reach out to us with any questions.
You will get a PDF (16MB) file

New Year New You Fitness & Weight Loss Planner